You will be required to fill out the required on-line form: health/exercise history, exercise history. You will need to download the Myfitnesspal app and diligently record all of your food/liquid intake for a minimum period of 5-7 days. It will be strongly encouraged to obtain a Dexa scan in order to provide a baseline of the following anthropometric data: weight, body comp, lean mass, fat mass, visceral fat, and bone mineral density. If you cannot obtain a Dexa scan, you will be asked to provide specific Anthropometric data. All of this data will be used for analysis by Mark Nemish and a specialized intervention program will be constructed based on the data submitted, your current lifestyle, and your preferences to maximize your health status. A virtual or in-person meeting will ensue to present the intervention program. When scheduling that meeting, please book at least 2 weeks after submitting all of your form and other data so Mark Nemish can have enough time to construct your targeted intervention program that will include, but not limited to, dietary information specific to your health needs and goals and training protocols to improve aerobic and anaerobic capacities. The total cost for the analysis, intervention program, and follow up meeting is $500.00.

You will be required to fill out the required on-line forms and surveys regarding health history, exercise history, sleep chronotype, sleepiness scale, and stress scale. We also ask if possible to provide any laboratory testing (blood and/or urine) data that you may have as directed by your physician. It is our goal to work on your behalf with your physician so we can thoroughly understand from a medical perspective what it is you personally need. As a result, having Mark Nemish contact your physician would be important so Mark can discuss, understand, and support the physician's medical goals for you. It will be strongly encouraged for you to download the Myfitnesspal app and diligently record all of your food/liquid intake for a minimum period of 5-7 days. You will also be asked to measure your own morning lactate after waking up from your sleep for 3-5 consecutive days, prior to eating or performing any exercise. This device will be sent to you and you will be required to send it back. It will be strongly encouraged to obtain a Dexa scan in order to provide a baseline of the following anthropometric data: weight, body comp, lean mass, fat mass, visceral fat, and bone mineral density. If you do not choose a Dexa scan and live in the DMV area, Mark Nemish would conduct Anthropometric testing at a location of your choice. All of this data will be used for analysis by Mark Nemish and a specialized intervention program will be constructed based on the data submitted, your current lifestyle, and your preferences to maximize your health status. The intervention will include, but limited to. specific nutritional information with the goal of helping you understand and improve your health state in addition to specific training protocols to enhance your aerobic and anaerobic capacities. A virtual or in-person meeting will ensue to present the intervention program. When scheduling that meeting, please book at least 2 weeks after submitting all of your forms, surveys, and other data so Mark Nemish can have enough time to construct your targeted intervention program. The price for this service is a one-time fee of $750.00.

Over the next 6 months, three follow up virtual sessions will be scheduled at 8-week intervals after the presentation of your interventions/program to discuss your progress and make necessary updates based on your feedback and future testing. The 3 follow-up virtual meetings must be completed within 6 months from the start of your intervention program. It is during this 6-month period that you will have access to Mark Nemish via texts and phone calls to discuss any aspects of your health as you implement your lifestyle changes. He will construct and update your conditioning protocols to further maximize your aerobic/anaerobic capacities. He will also continue to analyze your nutritional data provided you are continuing to record it daily on the app. Any further blood work and Dexa scans conducted in this 6-month period will also be analyzed by Mark Nemish and reported back to you. Mark Nemish will also attempt to stay in contact with your physician to further support any clinical goals he/she has outlined for you. The cost of this 6-month follow up program is $200.00/month and will be billed on a monthly basis. At the end of this 6-month program you will have the option to continue having Mark Nemish as a part of your health journey for a monthly fee.

This consultation is a free follow up for clients who have gone through the process of the Health Analysis & Intervention II program and have received their targeted interventions by Mark Nemish. The follow up consultation should be booked every 8 weeks based on conversations you have had with Mark Nemish to allow enough time for adaptation to the interventions to have taken place. It is also recommended that if follow up testing, be it anthropometric, lactate, and/or blood work conducted by your physician, is warranted, it should be done so prior to a follow up meeting. This will provided evidence if the interventions are on the right track to successful outcomes.

The strength/training assessment would be primarily based on your training goals and include, but not limited to: 1. Anthropometric Measures (Dexa Scan set up or skin fold measure), height, body weight, waist and hip circumference, 2. Lower Body Strength, 3. Mobility/Balance, 4 Flexibility, 5. Upper Body Strength, 6. Core Strength/Stability/Endurance, 7. Aerobic Threshold. There is no set length to the assessment but it would normally take at least 1 hour. The cost for the assessment is $250.00.

You are required to sign up for a minimum of 8 personal training sessions with Mark Nemish. Prior to starting your personal training, you will be required to undergo a Strength Training Assessment which would be primarily based on your training goals and include, but not limited to: 1. Anthropometric Measures (Dexa Scan set up or skin fold measure), height, body weight, waist and hip circumference, 2. Lower Body Strength, 3. Mobility/Balance, 4 Flexibility, 5. Upper Body Strength, 6. Core Strength/Stability/Endurance. Each personal training session will be 45 minutes to 1.25 hours in length. Regardless of the range in length, the price per personal training session is $150.00.

Based on your goals, health status, and strength/training assessment, an 8-week program will be designed for you to follow on your own or with a strength & conditioning coach. One personal training session will be included to teach the program. However, if you sign up for 8 personal training sessions, the design of the program is at no extra charge. The price of the 8-week program and personal training session is $300.00.

After completing the 6-Month follow up Health Analysis & Intervention II membership program, you have the option to have Mark Nemish continue to support you on your health journey. This is a monthly membership that includes but not limited to: 1. Monthly nutritional analysis and report of your current diet dependent on your daily recording on the Myfitnesspal app, 2. Analysis on any Dexa scans or Blood Bilomarkers that you have undertaken, 3. If applicable, consultations with your clinical physician(s), 4. Analysis of your current fitness level and implementation of a new 4-5 week conditioning protocol designed to maximize your aerobic and and aerobic capacities, 5. One virtual meeting per month set up by the client, 6. Unlimited access to Mark Nemish through texts and phone calls, 7. Reception of a monthly newsletter outlining health and fitness topics and science-related articles. Cost of this membership is $200.00/month and can be cancelled at anytime.